-
6+ Hours
of Content
-
Doctor &
Nutritionist Created
-
Lifetime
Course Access
Youth Athlete Nutrition Education At Your Fingertips.
Parents, guardians, and coaches, if you're reading this, you understand how important nutrition is for youth athletes.
Just as professional athletes have a team of coaches, trainers, and nutritionists to help them succeed, your athlete needs a strong support system.
YOU play a crucial role in helping your athlete reach their full potential both on and off the ice.
Designed by doctors and nutritionists, the Youth Hockey Nutrition Program offers guidance on fueling the youth hockey players body for optimal performance on and off the ice in a fun, engaging way.
Easy-to-Read Content
Our content is designed to be easily digestible and engaging for young minds.
Engaging Activities
Put their knowledge into action with interactive activities.
Discussion Questions
Join the conversation with your child!
Completion Certificate
Showcase your child's hard work- delivered right to your door.
What To Expect
Module 1
Building a Balanced Diet for Peak Performance
-
Completion Time: 60-90 minutes
Learn how the greatest athletes fuel their bodies for success and how your young athlete can do the same. This module explains the importance of a balanced diet, detailing the five essential food groups—fruits, vegetables, grains, protein, and dairy. You'll discover practical meal ideas and strategies for pre- and post-exercise nutrition, helping your child perform their best on and off the ice.
-
Activity
-
Discussion Questions
Module 2
The Nutrition-Mind Connection
-
Completion Time: 60-90 minutes
Explore the vital connection between nutrition and mental performance. Learn how foods can boost brain function, memory, and mood. Plus, discover how much water your child should be drinking and why hydration is critical for optimal physical and cognitive performance.
-
Activity
-
Discussion Questions
Module 1
Empowering Athletes with Nutrition Knowledge
-
Completion Time: 60-90 minutes
Empower your child with the knowledge to make informed nutrition choices. This module covers the basics of carbohydrates, proteins, and fats, and teaches how to read nutrition labels effectively. Get tips on planning healthy meals, managing dietary restrictions, and incorporating nutrient-dense foods into your child's diet, setting them up for peak performance and overall well-being.
-
Activity
-
Discussion Questions
Module 1
Nutrition for Long-Term Success On and Off the Ice
-
Completion Time: 60-90 minutes
Help your child build and maintain healthy eating habits that will benefit them both in sports and in life. This module emphasizes the importance of consistent nutrition, portion control, and listening to the body's needs. Learn how parents, guardians, and coaches can support young athletes in developing lasting nutrition habits that lead to increased energy, improved mental clarity, and overall health.
-
Activity
-
Discussion Questions
Why Choose Us
Today, parents, coaches and athletes are more focused than ever on finding ways to improve athletic performance. While tactics, exercise and skill training are important, oftentimes nutrition is overlooked.
Designed specifically for youth hockey players, our doctor and nutritionist-created program will give your child the tools they need to:
-
Boost endurance and energy levels on the ice for optimal performance
-
Improve focus and mental clarity to enhance decision-making abilities
-
Recover quicker and prevent injury for sustained success
-
Learn and retain healthy eating habits for long-term athletic success
...all at your own pace and convenience!
Meet Our Founders
Meet Dr. Edwin Wu and Kayce Weaver, the founders of the Youth Hockey Nutrition Program.
With over 15 years of combined experience in medicine and youth nutrition, they have seen first-hand the impact that proper nutrition can have on young hockey players.
Their passion for helping young athletes, alongside their expertise, inspired them to develop this program to help youth hockey players with nutrition.
Through their program, they aim to empower players and their support systems with the knowledge and tools they need to fuel their bodies for optimal performance on the ice.
Fuel Their Dreams, One Bite at a Time!
Give your young athlete the winning nutrition they need. Sign up for the Youth Hockey Nutrition Program today!